Why am I tired all the time?

8. Consume electrolytes after waking up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

- Fruits

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

Cheers!

6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

- Red meat

- Honey

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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- Raw dairy

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.